Great! You made it!
Wonderful!
You made the decision to take the deep dive into your subconscious.
Find out whatever it is that limits you to live your fullest potential and transform it to become the best version of yourself.
You will be accompanied on this 30 minute Journey by Ingmar's voice, cheering you on, pushing you gently when needed
and giving you comfort when appropriate so you will have the best experience possible.
Listen to the Schumann Resonance, the perfect fifth, binaural beats and beautifully appropriate music
that takes you deep into relaxation and a light trance and into the realm of your subconscious mind.
Through Deep Breathing you will change the chemical balance inside your body
bringing you into a theta state similar to Hypnosis.
You will use this state to access your subconscious give rise to your inner power.
IMPORTANT - READ THE CONTRAINDICATIONS UNDERNEATH THE VIDEO.
Guided Journey To Become The Best Version Of Yourself
use headphones !
IMPORTANT - READ THESE CONTRAINDICATIONS
Breathwork results in specific physiological changes in the body and can result in intense physical & emotional release.
As a precaution, the following conditions are contraindicated in certain breathwork practices:
- Pregnancy (at any stage) - Severe PTSD or trauma - Actively using recreational drugs - Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc. - Prescription blood thinners or anti-clotting medications - Osteoporosis - Detached Retina - Glaucoma - Kidney disease - High Blood Pressure - Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues - Strokes or TIAs - Seizures, history of seizures or other brain/neurological condition or disease - Diagnosis of aneurysm (of any kind) - Uncontrolled thyroid conditions - Diabetes (any type) - Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session - Epilepsy - Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition - Severe psychosomatic disorders - Recent surgery, stitches or injury - Hospitalization for any psychiatric condition or emotional crisis within the last 10 years - Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release.
If you are on the contraindication list, you are not a candidate for the full breathwork technique, but we are happy to discuss modified, gentler breathwork with you.
Contact me at artofspanda@gmail.com for modified instructions.
Please consider leaving a testimonial, it helps others get the courage to also take the Journey.
ENJOY !