Our lives can often get stressful and chaotic, so being able to relax, meditate, connect with ourselves, and release any pent-up emotions can be really refreshing and rejuvenating.

Sound has mental and physical health benefits, including improving mood and reducing stress. In fact, rhythm in particular (over melody) can provide physical pain relief. An hour-long sound meditation helps reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being.

Vibration trough sound has been shown to help people with pain from arthritis, menstrual pain, postoperative pain, and knee replacement pain. Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure. ​

Together with Physiotherapists and drawing from Sound healing therapy, Naturopathy, TCM (acupuncture) and Human Movement science, we developed protocols using sound and vibration and neuro-linguistic programming